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Journey to Center

Book Summary:

Using anecdotes from his own journeys and from the extraordinary people he's met around the world, Thomas Crum introduces the principle of centering, a skill for unifying body, mind and spirit. Centering enhances performance in sports --- from the quality of your golf game to skiing particularly difficult terrain --- results in greater productivity and power at the office, and allows you to let go of stress and insecurities in order to enjoy harmonious relationships. With specific exercises and detailed information on applying centering to all areas of life, this book provides a step-by-step guide to this unique skill for improving yourself and your life.

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